Another 2 Month Session!!

1st week

Day 1

Added...

Free Hand Weights!!

Medicine Exercises Balls!!!

8th Week

It is the 8th week already...remember the machine incline press! Will I am now doing 8 reps instead of 6, a good improvement.

The next 2 month I thinking about adding free weights. Have to change it up..to keep movtatived!

Last night I made 

Italian Meats Loaf!

1 lbs of Ground Turkey

1-2 cups of ketchup

1/2 cup of Parmesan cheese

1/2 an onion finely diced

Turkey Bacon

Pre-heat oven 350

grease 9x5 pan

in small bowl mix all ingredients together,place turkey bacon on top, bake in oven 45-50min

A Busy Week!!!

A busy 1st part of the week:
Monday-Watched Kaitlyn, Ethan and Audrey: than out to eat with the fam!!!
Tuesday-Work and Curriculum Night
Wednesday-Work and Photography Workshop
Thursday-Work and Finally the Gym, made up work for missing Tuesday!

I plan on making up Thursday's workout with Saturdays!

I slacked Blogging!

I slacked on blogging last week! Have no worry though I did my weights all 3 days last week and I am noticing a difference. My muscles aren't as sore and on some machines I have increased the weight. I have also learned not to be embarrassed about using the machine and used new ones I have never used.

Altered one family favorite recipe:

Hamburger and Garvy

I used Ground Turkey instead of Ground Beef

(I have cut back on my red meat intake)

and I have had more energy and just all around feel better!!

1 New Recipe

Chicken Quesadilla

Preheat oven 400 degree

basically I George Foreman a 2 boneless chicken breast 

seasoned with salt, pepper, and chilli powder

sprayed cooking oil on cookie sheet

4 whole wheat tortilla

mixed 1/2 c. low-fat sour cream and 1/2 c. drained Navy Beans mashed together in separate bowl

spread sour cream/ bean mixture on 2 tortilla placed on cooking sheet

put chicken over sour cream

sprinkle on cheese and cover with the last 2 tortillas

baked in oven for 5-6 minutes