It is the 8th week already...remember the machine incline press! Will I am now doing 8 reps instead of 6, a good improvement.
The next 2 month I thinking about adding free weights. Have to change it up..to keep movtatived!
Last night I made
Italian Meats Loaf!
1 lbs of Ground Turkey
1-2 cups of ketchup
1/2 cup of Parmesan cheese
1/2 an onion finely diced
Turkey Bacon
Pre-heat oven 350
grease 9x5 pan
in small bowl mix all ingredients together,place turkey bacon on top, bake in oven 45-50min
i like that you share your recipes. i have been finding some fun ones too. we should share them on the family site as well.
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