Wednesday, August 25, 2010
A Great Lunch
Tuesday, August 24, 2010
Agggghhhhhh!!
Sunday, August 22, 2010
Week 3
Thursday, August 19, 2010
Dinner Gone Wrong
Tuesday, August 17, 2010
Dead Arms
Let’s just say I had a hard time lifting my arms to wash my hair tonight in the shower!
Today's work out:
Chest
Goal: 12 reps X2 and 10 reps X2 (each machine)
- Incline Press 8 Reps – 20 lbs X2 and 5 reps – 20 lbs X2
- Machine Flat Bench Press: 12 reps – 15lbs X2 and 10 reps – 15lbs X2
Shoulders
Goal: 12 reps X2 and 10 reps X2 (each machine)
- Machine Press: 5 reps – 10lbs X2 and 4 reps – 10lbs X2
- Seated Machine Lateral Raises: 12 reps – 15 lbs X2 10 reps – 15 lbs X2
Triceps
Goal: 12 reps X2 and 10 reps X2 (each machine)
- Machine Hammer Extension: 10 reps – 20 lbs X2 and 10 reps – 20 lbs
- Machine Over the Head Extension: 10 reps – 10 lbs X4
Abs
- Crunches: 20
- Side Ab Crunches: 20
Monday, August 16, 2010
Baked Chicken and Vegetable Casserole
Nutrition | Total Calories: 396 | Fat: 7g | Cholesterol: 66mg |
Content | Protein: 33g | Calories from fat: 17% | sodium52 mg: 2 |
Pre Serving | Carbohydrates: 47g | Saturated fat: 1g |
I did not make mine with mushrooms but if I had the money i would of….
very yummy recipe!!!
Ingredients
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Directions
- Preheat oven to 375. In skillet sprayed with nonstick vegetable cooking spray over medium-high heat, add 1/2 tsp olive oil. Add chicken breast and cook 3-4 minutes on each side until brown.
- Remove fand place in a baking dish that has been sprayed with nonstick vegetable cooking spray. Arrange artichoke hearts around chicken and set aside.
- Add remaining 1/2 tsp olive oil to skillet and over medium-high heat add green onion and mushrooms. Cook 2-3 minutes than add zucchini and carrots.
- Add 1/4 c water, bouillon granules, and basil and cover, cooking 2 minutes.
- Mix 1/4 c water with flour and add to skillet, stirring until thickened.
- Pour vegetable mixture over chicken in baking dish, cover and bake for 30 minutes.
- Serve with hot cooked rice. Makes 1 serving
Inspired
Well I was inspired by my friend Amanda V. she started a blog about here recent healthy changes in her life. So I felt to do the same. This last week I went to the gym 3X Tuesday-shoulders & triceps, Thursday-back & biceps, and Saturday-legs.Also did abs each day too! Also one 25 minute cardio work on the stationary bike.
Before I get grief and you say way do you have to go to the gym and eat healthy your so skinny. I want everyone to know lean people need to be healthy too! When I signed up for the gym they did a total body analysis and I found out that my lean mass is way under what it is suppose to be. I have also been doing research on my body type I am ruler and/or Ectomorph and Mesomorph Type.
Banana Oatmeal Bread
Ingredients
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1 1/2 c. mashed bananas
- 1/4 c. milk
- 1/2 c. shorting
- 1 c. white sugar
- 2 eggs, beaten
- 1/2 tsp. vanilla extract
- 1 c. all-purpose flour
- 1 c quick cooking oats
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Directions
- Preheat oven to 350. Grease one 9x5 inch loaf pan and set aside
- Cream together the shorting and sugar. Add eggs and vanilla, beat until fluffy.
- Sift together the flour, oatmeal, baking soda, salt and cinnamon. Add dry ingredients alternately with bananas and milk. Mix until blended.
- Pour into prepared pan. Bake for 50 to 60 min. remove from oven and cover for 5 min.