Dead Arms

Let’s just say I had a hard time lifting my arms to wash my hair tonight in the shower!

Today's work out:

Chest

Goal: 12 reps X2 and 10 reps X2 (each machine)

• Incline Press 8 Reps – 20 lbs X2 and 5 reps – 20 lbs X2
• Machine Flat Bench Press: 12 reps – 15lbs X2 and 10 reps – 15lbs X2

Shoulders

Goal: 12 reps X2 and 10 reps X2 (each machine)

• Machine Press: 5 reps – 10lbs X2 and 4 reps – 10lbs X2
• Seated Machine Lateral Raises: 12 reps – 15 lbs X2 10 reps – 15 lbs X2

Triceps

Goal: 12 reps X2 and 10 reps X2 (each machine)

• Machine Hammer Extension: 10 reps – 20 lbs X2 and 10 reps – 20 lbs
• Machine Over the Head Extension: 10 reps – 10 lbs X4

Abs

• Crunches: 20
• Side Ab Crunches: 20