Beginnier runner

What i did at the gym today. my usually shoulders, back and triceps! 

and add in....

a 30 minute fast pace walk....on the treadmill...went 1.32 mile!!!

Where's the ipod?!

Well it is official I believe someone stole my ipod nano. Many thanks to my brother Dan for being so generous and send me his. According to him his just sits in the bottom of a drawer.(I am still waiting for it in the mail) I am posting this info because workouts have been rough without something to listen too.

You are probably wondering weather I am still working the muscles. I am but now it is time to put back into my routine some cardio! I am going to work on achieving running 3 miles and get back into swimming again!

Crape Myrtle Trail 5K

I went to cheer on Amber and Amanda in the Crape Myrtle 5K and was the photographer!!!

My next goal will be to run a 5K with them!!

Here are a few pictures...

Not So Good Week

Well the week started out with good intention...

Monday I worked on Back, Shoulders, Legs and Core. 

My plan was...

to go on Wednesday and Friday to the gym

but

I got bad allergies that have been causing bad sinus headaches!