So people ask me why I work out i am so thin. Well here is the answer...
Physical wellness doesn't not mean being a sixe 0 with no body fat. It means taking care of your body: eating well, exercising, nurturing self-care all part of the ongoing maintance that the body requires and deserves.
Physical movement is an essential part of this self-care: exercise to increase cardiovascular capacity, balance hormones and keep your body at a reasonable weight, as well as strength and flexibility training to keep it limber and responsible to respond to life's changes.
Women to Women: The Personal Program for Hormonal Imbalance
Sunday, May 22, 2011
Wednesday, March 23, 2011
Wednesday, January 19, 2011
Get in the Grove
Back to working out elbow is getting better not fully healed but I can lift 5 lbs. On a side note I got a Wii for Christmas so now I can do my Wii fit Plus and My Fitness Coach. Today I did My Fitness Coach for 30 min.
Subscribe to:
Posts (Atom)