A New Goal

I have made a decision to starting going to the gym Tuesday, Wednesday and Thursday straight from work. That means not even going home first. I am finding if I go hone first than I don't end up going. So wish me luck this week. I also need to be more productive in keeping this blog to show my progress and keep me motivated.

Back to it

Yes, still have this blog. I have start a new routine. Let's hope I stick with it. Last November I started a new full time job which requires sitting a lot, which means my body is not use to it. Since I have had a somewhat activity job the past 7 years in childcare.

Well I had the last straw a bout a week ago. When my right foot, ankle and calf were feeling numb and cramped off and on. I believe in was because my hamstrings were so tight.

This last week I have been get up around 6:30am and 7:00am and excising. toning the muscles and slow getting them active again. So far I have not had any numbing and cramping in the legs.