So people ask me why I work out i am so thin. Well here is the answer...
Physical wellness doesn't not mean being a sixe 0 with no body fat. It means taking care of your body: eating well, exercising, nurturing self-care all part of the ongoing maintance that the body requires and deserves.
Physical movement is an essential part of this self-care: exercise to increase cardiovascular capacity, balance hormones and keep your body at a reasonable weight, as well as strength and flexibility training to keep it limber and responsible to respond to life's changes.
Women to Women: The Personal Program for Hormonal Imbalance
